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Sasivimol Ahmed, PhD
Jan 11 min read
Gluten-Free Madeleines
This is a healthier version of the famous French Madeleines (small butter cakes with scalloped shell-shape and little hump). They are low...
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Sasivimol Ahmed, PhD
Sep 30, 20212 min read
Rice pearls in sweet coconut milk (Bua Loy)
When you follow a gluten and dairy free diet, you likely eat healthier and limit shop-bought sugary and junk food. However, this doesn’t...
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Sasivimol Ahmed, PhD
Jul 4, 20211 min read
Flourless Brownies
A piece of shop-bought brownies eaten occasionally as part of a healthy diet should not make you feel guilty. But this is a kind of...
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Sasivimol Ahmed, PhD
Feb 7, 20211 min read
Muesli & blueberry cookies
It's February...Be Heart Healthy! February is 'Heart awareness month'. Let's bake some cookies that is good for the heart. Studies have...
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Sasivimol Ahmed, PhD
Jan 31, 20211 min read
Korean-style cold buckwheat noodles
Eat kimchi but have some kimchi juice left.....don’t throw it away! It is rich in beneficial bacteria lactobacilli (probiotics). Use it...
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Sasivimol Ahmed, PhD
Jan 27, 20211 min read
Cacao Waffles
Nothing beat fresh, fluffy homemade waffles. This gluten-free waffles are so easy to make. You can adjust the amount of sweetness as you...
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Sasivimol Ahmed, PhD
Nov 15, 20202 min read
Sweet Turmeric Rice with Mango
A popular Thai dessert, especially eaten when mangoes are in season. Fortunately, some varieties of mango are available all year round....
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Sasivimol Ahmed, PhD
Oct 3, 20201 min read
Gluten and Dairy Free Chicken Stroganoff with Vegetable Spaghetti
A healthy version of popular comfort food on a lazy day. Ingredients (Serve 4) 8 pieces of chicken thighs and/or drumsticks, skinless...
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Sasivimol Ahmed, PhD
Sep 26, 20202 min read
Gluten-Free Banana Loaf
There are several banana loaf recipes I have come across but what I really like about this recipe are... first, it is made with extra...
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Sasivimol Ahmed, PhD
Sep 19, 20202 min read
Thai style carrot salad
Beat the heatwave with this cool and spicy salad inspired by the original 'Green Papaya salad', a popular Thai dish. Of course you can...
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Sasivimol Ahmed, PhD
Jun 20, 20201 min read
Purple cabbage slaw
Purple is one of my favourite colour, and therefore when it comes to vegetables, purple cabbage or purple sweet potato is always on the...
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Sasivimol Ahmed, PhD
Jun 20, 20202 min read
Falafel with tahini sauce
Falafel is a popular traditional Middle Eastern food made from chickpea as the main ingredient. It is great as a healthy snack, starter...
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Sasivimol Ahmed, PhD
Jun 3, 20202 min read
Vietnamese-style spring rolls
Vietnamese foods have increased in popularity in the UK. Most people know 'Pho' - aromatic beef noodle soup. In fact, my favourite...
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Sasivimol Ahmed, PhD
May 27, 20201 min read
Kimchi fried rice
Kimchi is a very popular fermented food containing friendly bacteria, lactobacilli that are good for your gut. Traditional Kimchi recipes...
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Sasivimol Ahmed, PhD
Jul 25, 20191 min read
Raspberry Sherbet
Beat the heatwave with this refreshing homemade raspberry sherbet. Really easy to make and very healthy alternative to ice-cream. It is...
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Sasivimol Ahmed, PhD
Apr 20, 20191 min read
Cold Noodles With Prawns and Pineapple
It was lunchtime and I found a small pineapple I bought a few days ago left in a shopping bag. Fresh pineapple on a warm sunny day made...
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Sasivimol Ahmed, PhD
Feb 9, 20191 min read
Stir-fried Chicken Liver with Chinese Chives
Liver seems to be less common food for most people but did you know that liver is very nutritious, even be worthy of the natural...
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Sasivimol Ahmed, PhD
Dec 10, 20182 min read
Black Sticky Rice Pudding
Rice pudding is one of the most popular desserts in many countries. It is usually made with white rice, milk or cream and sugar -...
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Sasivimol Ahmed, PhD
May 30, 20181 min read
Coconut Milk Kefir
Kefir is a fermented milk drink made by kefir grains, a symbiosis of different types of bacteria and yeasts such as bifidobacteria,...
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Sasivimol Ahmed, PhD
May 4, 20181 min read
Banana and Coconut Flapjacks
This flapjack is great as a healthy snack alternative to sugary biscuits or as a breakfast on the go. They contain high fibre and no...
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