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Writer's pictureSasivimol Ahmed, PhD

Purple Salad

Colourful purple cabbage, red onion, carrot and beetroot are high in antioxidants and fibres. Paired well with grilled chicken.




Ingredients (Serve 2)


¼ (approx. 150g) Red cabbage, finely grated

½ Red onion, finely grated

1 large Raw beetroot or carrot, grated

80 g Cherry tomatoes

2 Tbsp Extra-virgin olive oil

2 tsp Apple cider vinegar

1 Tbsp Lemon juice

1 tsp Clear Honey (optional)

a handful of Flat leaf parsley, chopped

a pinch of Himalayan pink salt


Mix the red cabbage, red onion, tomatoes, carrots and/or beetroot in a large bowl.

Combine the olive oil, lemon juice, honey, salt and vinegar in a small bowl and stir well. Drizzle the dressing over the vegetables. Sprinkle with the parsley. Enjoy!


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